Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
6-WEEK CUSTOM PROGRAM
Not every situation calls for a 12-week commitment. Sometimes you need six weeks built for exactly where you are right now — nothing more, nothing generic.
Why a shorter, custom block exists
Maybe you're coming back from time off. Maybe work is chaotic and you need something realistic rather than ambitious. Maybe you're bridging into a bigger block and just need a smart six weeks to get there. Whatever the reason, this isn't a shortened version of a bigger template — it's built from the ground up around your current numbers, your schedule, and your equipment.
What that actually means
There's no default plan here waiting to be tweaked. I build the program specifically for what you tell me you need, which means the six weeks you get are actually usable rather than "close enough."
Who this is for
Lifters who already know what they're training for and don't want to force it into a longer, more generic structure. If you can tell me your situation, I can build the plan around it.
6-WEEK CUSTOM PROGRAM
Not every situation calls for a 12-week commitment. Sometimes you need six weeks built for exactly where you are right now — nothing more, nothing generic.
Why a shorter, custom block exists
Maybe you're coming back from time off. Maybe work is chaotic and you need something realistic rather than ambitious. Maybe you're bridging into a bigger block and just need a smart six weeks to get there. Whatever the reason, this isn't a shortened version of a bigger template — it's built from the ground up around your current numbers, your schedule, and your equipment.
What that actually means
There's no default plan here waiting to be tweaked. I build the program specifically for what you tell me you need, which means the six weeks you get are actually usable rather than "close enough."
Who this is for
Lifters who already know what they're training for and don't want to force it into a longer, more generic structure. If you can tell me your situation, I can build the plan around it.