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12-WEEK CUSTOM COMPETITION PROGRAM
This is the most hands-on program on offer, built entirely around one thing: getting you to the platform in the best shape of your training life on the day that actually matters.
How the 12 weeks are built
Everything works backward from your competition date. Early weeks build base strength and volume, the middle stretch starts trimming volume while keeping intensity high, and the final weeks shift into a genuine peak — the kind that has you walking out for your openers fresh and confident instead of fatigued and hoping for the best.
Beyond just programming
You also get full attempt selection support — not a guess based on gym numbers, but a plan for your first, second, and third attempts built from how your training has actually gone. The programming adjusts as you go, too; if something's not tracking the way it should, the plan moves with you rather than sticking rigidly to a template that stopped fitting three weeks ago.
Who it's built for
Lifters with a confirmed meet date who want every week between now and then working toward that one day — not just getting stronger in general, but getting stronger for it.
12-WEEK CUSTOM COMPETITION PROGRAM
This is the most hands-on program on offer, built entirely around one thing: getting you to the platform in the best shape of your training life on the day that actually matters.
How the 12 weeks are built
Everything works backward from your competition date. Early weeks build base strength and volume, the middle stretch starts trimming volume while keeping intensity high, and the final weeks shift into a genuine peak — the kind that has you walking out for your openers fresh and confident instead of fatigued and hoping for the best.
Beyond just programming
You also get full attempt selection support — not a guess based on gym numbers, but a plan for your first, second, and third attempts built from how your training has actually gone. The programming adjusts as you go, too; if something's not tracking the way it should, the plan moves with you rather than sticking rigidly to a template that stopped fitting three weeks ago.
Who it's built for
Lifters with a confirmed meet date who want every week between now and then working toward that one day — not just getting stronger in general, but getting stronger for it.